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Mattress Back Pain

Back pain is a common problem that affects millions of Americans every year. This condition is caused by several possible reasons that range from something simple like poor posture to more serious ones like a sports injury or spinal condition. Regardless of the main reason for the lower back discomfort, a pain sufferer experiences worse pain if they sleep on the wrong mattress every night.

mattress back pain

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According to a study, people with lower back pains have difficulty sleeping at night. This affects both patients with acute and chronic back pain. Humans spend about one-third of their lives lying down in bed, which is why choosing the right bed is to lie in is important.

As years pass by, mattresses at home sag in different areas. This causes them to lose the support needed to keep the spine aligned when sleeping. The lack of back support puts a strain on the back muscles, which starts or worsens the pain in the lower back.

While the root cause of back pains should be treated for long-term pain relief, little habits also contribute to alleviating the pain and discomfort. Maintaining a good posture when standing or sitting, lifting heavy objects in the right way, as well as sleeping on a mattress with excellent spinal support might help with pain relief.

Finding the right mattress for a person with low back pain takes a lot of work because of the many factors to consider. Here are some things to check when shopping around for the best mattress that provides excellent support for the back and the body:

People usually choose firm mattresses whenever they want to promote spinal alignment, but even a medium firm mattress is enough for the job. Mattresses with scores of 6-7 on the firmness scale provide adequate back support for most people while cushioning for the pressure points along the body.

Aside from the firmness of the mattress itself, patients should also consider their weight when choosing the right mattress. For example, sleepers that weigh around 230 lbs. put more pressure on the mattress than a 130 lbs. sleeper.

This causes the mattress to sink further, which is why heavier sleepers need a firmer mattress to prevent misalignments in their spine. On the flip side, lightweight sleepers need a softer mattress so that the pressure points in their bodies are cushioned well.

Different sleeping positions directly affect back pain because it creates different sets of pressure points in the body. These pressure points need to have the right support, which is why patients should sleep in the right mattress if they want to reduce back pain. Here are the different types of sleepers and what kind of mattress is the best for them:

Mattresses made from memory foam are excellent for this kind of problem because it has zoned support systems. Memory foam pushes the back while keeping the shoulders and hips cushioned. With this system, the material effectively prevents excessive sinkage and keeps neutral alignment along the spine.

A latex mattress is bouncy like the innerspring mattress, but it also provides excellent body contour and pressure relief close to that of a memory foam mattress. This type of mattress is recommended for hot sleepers since the material is aerated and hypoallergenic. It has tiny holes which allow the air to pass freely through the mattress.

Latex mattresses are the best choice for those who are looking for organic beds that provide enough support for the back. However, latex mattresses are the most expensive among the usual mattress types so make sure you have the right budget for it before investing in this excellent mattress.

Most hybrid mattresses feel firmer yet bouncier than latex or memory foam mattresses because of their coil layer base. Pocketed coils are useful for minimizing motion transfer, but their bounce might get in the way of proper back support when lying down.

Mattress toppers are usually made of the same materials used in a regular mattress like gel memory foam, latex, or memory foam. They also come in regular mattress sizes in most mattress stores. Both the latex mattress topper and memory foam mattress topper are excellent choices for people who need the right support for their back.

Side and back sleepers should use mid-loft pillows made of latex or memory foam for maximum comfort. A solid pillow is better than shredded foam because its firmness properly supports the head and neck. It keeps the head sinking too deep into the pillow and risking spine misalignments.

Sleeping in an adjustable bed gives sleepers the chance to set the mattress to their preferred angles. This kind of bed has mechanisms in the upper and lower part to allow users to easily raise or lower their head and feet regions. Adjustable beds help maximize their comfort by relieving pressure points, improving blood circulation, and providing the right back support.

Saatva has a good reputation for providing high-quality mattresses created with quality materials and thoughtful design. Individuals who suffer from acute and chronic back pain experience relief from their symptoms thanks to the right combination of springiness and contouring that a Saatva mattress brings.

Saatva offers their classic mattress in three firmness levels, so that people with different body weights and sleeping positions may find the best mattresses for them. Their firm models are perfect for heavy back and stomach sleepers, while their softer models provide enough support for lightweight side sleepers.

Bear mattresses are typically more affordable than most brands in the market today. They also offer a lot more perks than some pricier options while keeping their materials sustainably sourced. Each Bear mattress is made with eco-friendly materials, which makes it free of ozone disruptors and heavy metals.

Helix Sleep is a manufacturer that produces an extensive line of mattresses ranging from luxury hybrids to more budget-friendly options. They offer a wide selection of high-quality mattresses for different people based on their sleep position, body type, and firmness preference.

Sleeping on the perfect mattress might help alleviate the lower back pain, but the patient should still undergo the right treatments to experience permanent pain relief. Here at New York Pain Care, we understand how important it is for our patients to return to their pain-free lives as soon as possible.

According to the Health Policy Institute, 8% of adult Americans suffer from chronic back pain, and four times as many have experienced a recent back pain episode. If you suffer from back pain, it's essential to keep your spine properly aligned and supported.

While our guide to the best mattresses offers suggestions for all types of sleepers, back-pain sufferers are such a significant proportion of the population that we wanted to dedicate a buying guide to their needs.

Typically, a bed that feels medium-firm is best for back pain. A mattress will feel different depending on what you're used to, so we offer a range of firmness options among the picks in our guide. I tested over 25 mattresses for this guide and consulted with two experts.

The Leesa Sapira Hybrid Mattress is our top pick for several reasons. During the year I slept on it, I had the least back pain since my initial injury, despite exercising heavily. The sub-$2,000 mattress is also great because it has an average firmness that will appeal to most sleeping styles and body types. When sleeping on the Leesa, I preferred sleeping on my side. That's why it's the best mattress for side sleepers with back pain in our side sleeper mattress guide. It shaped to my contours, which kept my spine aligned.

The pocket coils offered outstanding edge support. The motion isolation is also excellent; the mattress passed my bowling ball test with flying colors. These results and my subjective experience suggest the mattress is an excellent solution for couples.

For our budget mattress criteria, $1,100 was our maximum price and the Helix Midnight Mattress is the best for back pain at that price point. It has the medium-firm feel that our experts recommend for back-pain sufferers. The mattress did a great job helping me recover from a back-pain episode. I preferred sleeping on my stomach while testing it and recommend it for stomach and back sleepers or heavier individuals.

This is also an outstanding bed for couples. The Helix Midnight passed my bowling ball test, and I could barely feel it as my second-grader bounded onto the bed. The edge support may be the best of any mattress I've tested. I didn't sink much when sitting on the side, and I was on the very edge before I rolled off while lying down.

The Nectar mattress will appeal most to side sleepers thanks to its medium firmness, though it may still be firm enough for back and stomach sleepers. I preferred sleeping on my side, and my back remained pain-free during testing.

The Nectar features a cooling mattress cover made of a Tencel-poly blend. The mattress is composed of three layers of CertiPUR-US certified foams: a top layer of gel memory foam, an adaptive-response transition layer to help relieve pressure points, and a base layer of supportive foam. Even in a hot room, the mattress stayed cool and I didn't overheat. When I got up, the heat dissipated quickly.

Couples will appreciate the excellent motion isolation. However, the mattress fell short in the edge support department. The foam sank noticeably on the side whether I was sitting or lying down. At under $800, the Nectar Memory Foam Mattress is cheaper than our budget pick, but we don't feel it's as supportive as the Helix Midnight. Still, if you want to save a few hundred dollars and prefer foam mattresses to hybrids, the Nectar is a great buy.

Adjustable air beds offer custom firmness on each side, making them ideal for couples with different sleep preferences. The best air bed we've tested for back pain is the Sleep Number 360 i8 Smart Bed, though at over $3,200, it isn't for all budgets.

The i8 has 20 firmness options. You can adjust each side of the bed to get the ideal medium-firm feel that experts recommend to reduce back pain. There's also an "automatic air" function that adjusts the firmness as you shift positions to provide consistent support and pressure relief around your hips and shoulders. I found this feature alleviated my back pain and facilitated undisturbed sleep. 041b061a72


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